Why do I take a holistic approach to parenting?

That’s easy, I have many professional qualifications that enable me to practise traditional parent coaching methods however I have three children all of which have had their personal struggles and I wanted to take a new approach. I wanted to look at new ways of working especially when it came to some more complex sleep […]

Using Parent Coaches is finally becoming more of the norm but why?

Using Parent Coaches is finally becoming more of the norm. Why? It’s easy. If you wanted to improve your fitness, you would hire a personal trainer. If you wanted to learn new recipes you would join a class or buy a book. If you needed help with your animal’s behaviour, you would hire an animal […]

Natural Remedies, Yes or No?

How many of you have considered using a natural therapy or natural medication? I have been surprised by the number of people I have spoken with recently who have or who would love to find out more about natural alternatives, this got me thinking. A while ago I did some training in using homeopathy and […]

What is in your child’s skincare?

So I started chatting to a few people who worked within the health and wellness industry and also a selection of parents to compare notes. What I found was a pattern which was shocking.

Is My Toddler Eating Right?

Trying to get your toddler to eat properly can be a minefield and just as you think they are starting to become less fussy it all changes!

Exercise and New Mums

I am Lesley-Anne Mum to two children and a fitness instructor, I work a lot with Mums and Mums to be offering classes where the children can come to or fit around family life.
We all know the advantages of exercising but for new mums it can have even greater benefits: